An event every week that begins at 9:00am on [day], repeating until February 9, 2019
Essentrics is a full-body stretching and strengthening program. A workout that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. A gentle flowing class that increases metabolism, tones muscles and leaves you energized. Mat required.
Saturdays from 9am – 10am, January 5 – February 9