Essentrics is a full-body stretching and strengthening program.  A workout that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.  A gentle flowing class that increases metabolism, tones muscles and leaves you energized.  

Cost: FREE!  

Dates: Saturdays from 9am – 10am, January 11 to February 29, 2020

What to bring:

  • Floor mat
  • Loose comfortable shoes
  • Bare feet/non-slip socks or inside gym shoes
  • Completed PAR-Q form

Please fill out the form below to sign up for the class.


I would be interested in receiving The EastRidge Monthly Newsletter and give express consent for it to be sent to my email:

Yes, I give permission

You can unsubscribe at any time by sending an e-mail to

Please sign up to receive news and announcements via Facebook and Instagram - @eastridgeemc