Essentrics

Essentrics is a full-body stretching and strengthening program.  A workout that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.  A gentle flowing class that increases metabolism, tones muscles and leaves you energized.  

Cost: FREE!  

Dates: Saturdays from 9am – 10am, January 11 to February 29, 2020

What to bring:

  • Floor mat
  • Loose comfortable shoes
  • Bare feet/non-slip socks or inside gym shoes
  • Completed PAR-Q form

Please fill out the form below to sign up for the class.

Registration





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